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Mindfulness, Activity and Creativity in Nature

April 8 @ 4:00 pm April 10 @ 1:00 pm

Mountain Getaway: Mindfulness, Activity, and Creativity in Nature offers a transformative experience blending the serenity of nature with engaging activities. Set against the backdrop of majestic mountains, this retreat encourages participants to embrace mindfulness through journalling and reflective practices, fostering inner peace and clarity.

Additionally, guests can partake in invigorating outdoor activities such as kayaking and nature walks, allowing them to reconnect with the natural world and invigorate their spirits. Furthermore, creative workshops and artistic endeavors amidst the scenic landscape provide opportunities for self-expression and inspiration. This holistic retreat is designed to nourish the mind, body, and soul, offering a harmonious balance of mindfulness, activity, and creativity within the tranquil embrace of nature’s beauty.


Monday, April 8th
 – Arrival and settling in / free time
6pm – Welcome / Connection and “Jarpetizers” light dinner of appetizers served in jars
Empowering Women Workshop
Yoga & wine

Tuesday, April 9th
Cookhouse breakfast
Guided Forest Bathing with Joelle Bourque
Guided Soil Painting with Crystalynn Tarr
Dinner together!

Wednesday, April 10th
Guided E Bike Experience with Get Out and Play Nordegg
Depart by 1 pm

Meals that are included: “jarpetizers”, Tuesday cookhouse breakfast, Tuesday dinner.
*Please bring your own food for the other meals.

$399 – $699
Grouse Meadow Ln
Nordegg, Alberta T0M2H0 Canada
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